Being healthy is not just about how you look, it is so much deeper than that. Some great tips for staying healthy during the summer season include staying cool and hydrated.Summer means heat, lots of sweating, dryness, skin problems like tan, sun burns, pimples, heat rashes, blemishes and much more. Drink plenty of waterDuring the hot summer months, heat and sweat can leave your body dehydrated.Eat Regularly, But Eat Light. Summer time tends to reduce one’s appetite because of the excessive heat. Cold water showers. switch off those lights. Stay indoors. wear loose clothes. Don’t exert yourself.
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